The Stages of Addiction Recovery
Understanding the phases of recovery — from contemplation to sustained sobriety.
The Five Stages (Stages of Change Model)
- Precontemplation: Not yet considering change.
- Contemplation: Recognizing there's a problem but not yet ready to act.
- Preparation: Planning to take action soon.
- Action: Actively engaged in treatment and change.
- Maintenance: Sustaining the change, preventing relapse.
Recovery is not linear. People move between stages — sometimes forward, sometimes backward. That's normal.
Questions about addiction treatment in NYC? Our team is available 24 hours a day. Call (347) 690-4377 — confidential, no obligation.
Frequently Asked Questions
How long does recovery take?
Recovery is a lifelong process. Primary treatment is measured in months, but long-term recovery extends for years.